Archive for August, 2009

Vertigo is a disease which manifests sudden postural imbalance and dizziness. The person may suddenly feel the symptoms but will get back to their normal state after the episode of vertigo. However vertigo is a serious disease as it increases the risk factor for some of the serious disorders such as strokes and tumors. There are different types of vertigo such as peripheral vertigo, objective vertigo and central vertigo, hence, the treatment of the vertigo is a necessity as it may lead to severe imbalance problems.

The treatment strategy for vertigo is decided based on the diagnostic results which should show the cause of the disease. The disease is usually treated symptomatically since it will help to reduce the severity of manifestations. The problem is in the inner ear, which includes dislocation of calcium crystals and infections such as Benign Positional Paroxysmal Vertigo (BPPV) and can be treated with certain exercises such as physical maneuvers. However, brain damage or cardiac problems are more serious and hence have to be treated very carefully.

The drugs for the treatment of vertigo can be administrated orally, through intravenous injections or patches in the skin. In case of any bacterial infections, antibiotics are preferred to stop the further complications. Meclizine hydrochloride, Diphenhydramine, Promethazine Hydrochloride, Diazepam and Scopolamine transdermal patch are some of the commonly used for the treatment of vertigo.

Particle repositioning maneuver is a specific treatment for vertigo caused by mis-positioning of calcium carbonate crystals. In the treatment the head has to be moved in such a manner to reposition the crystals and to give relief from the symptoms of imbalance.

The exercises for vestibular rehabilitation are also used as remedy for vertigo in which the patient repeatedly undergoes the position change from lying state to sitting and vice versa. This is repeated until the patient has recovered completely and most often, the recurrence of the disease will not occur.

In serious cases, surgery in the inner eye to insert a plug is recommended to overcome the disorder. It has high success rate and only 5% of people have to repeat the treatment.

Alternative medicines also suggest many effective treatments for vertigo. Poppy seeds, dates and citrus fruits are recommended as good remedies for vertigo. Herbal supplements and specific treatments are also included in treatment.

Rest is the immediate solution to vertigo, as soon as the symptoms are felt. Use of a cane is also sometime necessary to retain steadiness and balance. A patient with a tendency for vertigo must be extremely careful to adjust their movements at a slow pace.

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Your healthy functioning body is the most valuable material asset you possess. It’s the first thing of value given to you when you enter this world and you owe it to yourself to value it and increase its functioning value. Today I will give you 4 keys to progressively creating a healthy body and life for yourself so that you can enjoy life to the fullest.

Key #1 - Think Right: “As your mind flows so your life goes.” Meaning - your life is a product of the thoughts you think, which leads to the actions you do, which then creates the results you see. Someone who is 400 pounds overweight cannot loose 100 pounds per year if they continue to think that they must have a pound of ice-cream every day to be happy. Clearly the key to changing this ingrained habit pattern is to progressively change that way of thinking to one that will produce right habits/actions and thereby producing the desired results.

Key #2 - Eating & drinking Right: Consuming the right foods is also very important. Many people find this hard to do because they’ve long formed improper eating habits that can be very hard to change without assistance. How would you rate your eating habits? Understand that your body is a living organism that uses the food you consume to recreate itself. Before a cell dies it reproduces another cell from the food you are currently consuming. So consider this: If you had the choice would you create your body from the nutrients in the food you are consuming right now?

Key #3 - Resting Right: Rest = Restoration. Makes sense, doesn’t it? While exercise and movement are essential for stimulating circulation and the elimination of toxins, rest and sleep provide an opportunity for the body to cleanse, repair, and rejuvenate on a deep cellular level. Nourishing your body with plenty of healing sleep and rest is essential for becoming whole.

Key #4 - Being Happy every day: Now, some people would consider the possibility of Being Happy every day to be impossible but I’m here to tell you that it is possible. YES IT IS! How? Well for starters I recommend that you smile for at least one minute as soon as you get up each morning. It doesn’t matter if your life is totally upside down - smile anyway. There are many benefits to smiling that I won’t go into here but from a body chemical standpoint it does the body well. Secondly, I recommend that you smile and say HI to as many people as you can throughout the day. Just these 2 tips alone are enough to improve your mood and outcome in life significantly. My main tip to being happy everyday will be included in an article on nutrigoddess.com called “How to be Happy Every Single Day!” Recap: What does it take?

  1. Think right
  2. Eating & drinking Right
  3. Resting Right
  4. Being Happy every day

These 4 components are what it takes to achieve excellent health. Maren D. NutriGoddess www.nutrigoddess.com

There is so much more I want to teach you about creating a healthy life but this article contains just a sample. Visit http://www.nutrigoddess.com for more insightful information including How to be Happy Every Day!

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