Are you looking to change the shape of your body or trying to lose belly fat without joining a high priced gym? If so, try this high energized cardiovascular fitness routine that that was developed by Keli Roberts.

With this 10 minute exercise routine you can burn up to 150 calories every single day.

The first two minutes of this fat burning routine is: Jump Rope - Begin by performing two jumps for each turn of the rope. Safety: Use the correct size jump rope and always land softly on the balls of your feet (that is the upper part of the bottom of your foot). Keep thinking I am losing weight.

Minutes two to three: Squat Thrust into a Push Up. The proper technique for this exercise is to stand with your feet shoulder width apart and your arms strait down next to your sides. Slowly squat down with your head forward and bring your hands to the floor just outside of your feet. Your hands should be pointing forward as well. Then in one movement, push your legs back and out behind you (into a pushup position). Perform one strict pushup and then jump back into your squat position and then stand back up. Keep thinking, the fat is vanishing.

Minutes three to four: Jump Rope with only one jump per turn. Keep thinking, The fat is melting away.

Minutes four to five: Back to the Squat Thrust and Push Up only this time you are going to add the Side Plank. After completing your squat thrust and push up, you are going to lift and rotate your left arm off of the ground and over your head. Your left foot will rotate and rest on top of you right foot. And you will rotate your neck so you are looking up at your ceiling. Rotate back to the center and repeat on the other side. When finished, hop back into your squat position, stand up and start again. Keep thinking, no more belly.

Minutes five and six: Jump Rope. Same as minutes three and four. keep thinking, I am losing body fat.

Minutes six and seven: Back to the Squat Thrust and Push Up only this time you are going to add the Leg Lift. This is the same as minutes two and three only this time you will lift the toes of one foot about twelve inches off of the ground only after you have performed your push up. Lower your foot and repeat on the other side. Hop back up to your squat position, stand up, and start again. Keep thinking, goodbye belly.

Minutes seven and eight: Jump Rope. Same as minutes three and four. Keep thinking, my belly is getting smaller.

Minutes eight and nine: Back to the Squat Thrust and Push Up only this time you are going to add Mountain Climbers. Repeat everything as in minutes two and three only this time after your push up, you will quickly jog in place from your push up position. Make sure you bring your knees up to your chest on each rotation. Perform 5 jogs and repeat this entire process. Keep thinking, I am going to lose weight.

Minutes nine and ten: Jump Rope. Same as you first two minutes. Keep thinking. If I do this everyday, I will lose belly fat. Good luck to everyone.

We recommend using a soft padding such as a yoga mat when performing this exercise. This will cut down on any injury and save some of those knee joints for you. If you need more information on gym mats and yoga mats, please visit Ultimate Fitness Equipment - for all of your fitness needs.

Tags: exercise, fitness, health, lose belly fat, yoga matsexercise, fitness, health, lose belly fat, yoga mats

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Indoor trampolines, also known as mini-trampolines, are small trampoline kits designed for children between 3 to 7 years old. They are available in many sizes but most of them are portable and smaller than regular trampolines. Average height is about 9 -11 inches off the ground and may be circular, rectangular or square in shape.

Since many emergency room-treated injuries are related to trampoline jumping, before letting kids use indoor trampolines (though smaller and look more harmless), all safety precautions should be taken. Adequate adult supervision is also imperative for all types of trampolines if it involves kids in the trampoline activity.

Indoor trampolines may also be used as a bouncing device by gymnasts or stuntmen to be catapulted into the air. Professional indoor, or Olympic style trampolines, have a webbed surface and are generally much more expensive. They also need folding down and are not suitable for outdoors. Other indoor trampolines may also be used as fitness and weight loss tools.

Popular Indoor Trampoline Models:

Nursery Trampoline: This indoor trampoline has a grip handle, and is designed to encourage children to exercise and keep fit. The model is suitable for outdoor use too. It is also equipped with a weatherproof mat and tubular steel frame with a durable coated finish. The padded cover around the mat cushions the frame and prevents children from stepping through the bungee cord for extra safety. Costs around $100 to $135.

Joey Trampoline: is designed to help kids learn balance and coordination with the assistance of a handlebar, which can be removed as the child gets older and bigger. It features 6 steel feet, anti-slip rubber pads, a powder-coated steel frame, heavy-duty jumping mat, and strong padded foam cushion frame cover for extra safety. Approximate cost - $60 to $70.

Child Sport Fit Trainer: Manufactured by Texas Trampoline, the jumping surface of this indoor trampoline is woven Permatron material, and has extra wide, deluxe safety pads that cover the frame and the springs. It’s an 8-foot square and 24 inches high trampoline which can also be used by adults who want to stay in shape. No additional tools are required for assembly. It costs around $600, and is one of the most expensive indoor trampolines.

Soft-Bounce Rebounder: A product from Needak, it has a surface diameter of 28.5 inches and a Permatron mat rebounding surface, with protective, spring cover padding, and is intended for indoor, aerobic use by adults. The rebounder comes in a folding or non-folding model. Purchase also includes a video, book, article, and a carrying bag. Costs around $120 to $180.

TP Medium Junior Trampoline: Features a detachable handle which can be used when the trampoline is used by more than one child. Designed to improve co-ordination, balance skills and spatial awareness of the child through play. Made from galvanized steel frame and tough mesh mat that allows rain to fall through. Costs around $60 to $70.

Bounce around Inflatable Trampoline: This is an inflatable bouncing trampoline constructed out of heavy-duty vinyl, which can be conveniently deflated after use. Great for kids who love to jump on beds. Approximately costs around $35 to $45.

Trampolines HQ http://trampolineshq.com/ offers articles and tips about trampolines and trampolining.

Tags: fitness, health, mini trampolines, trampoline, trampolinesfitness, health, mini trampolines, trampoline, trampolines

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Trampoline activities can be a lot of fun for the family and a good form of exercise if accompanied by adequate levels of safety measures and accessories. There are several types of trampoline accessories available on the market, based on size, the type of safety provided, and other uses such as protection from elements etc.

Enclosures:

A trampoline enclosure, also known as bounce arena, is the most popular safety device used today. It is specifically designed to prevent falling when jumping on a trampoline. Enclosures for trampolines should always be used when the trampoline is placed near objects such as trees, fences or patios. There are two main types of trampoline enclosures - those constructed with the netting on the inner side of the trampoline padding and those having the netting on the outer side.

Trampoline Covers:

Trampoline covers help extend the life of the trampoline and protect the padded edge by keeping leaves, bird droppings and other debris off the surface of the trampoline. There’s a wide variety of covers for trampolines such as U.V. resistant covers that have elasticated edge made from weatherproof rubberized vinyl, those that come with draw string edges and leg ties etc. Most trampoline covers also use central eyelets to drain rain water.

Ladders:

Trampoline ladders are intended to assist smaller kids who want to get on to the trampoline. Most products are weather-proof and some ladders are made entirely of plastic while some of them may come with metal tube steps. Adult supervision is a must when trampoline ladders are being used.

Trampoline Anchor Kits:

Trampoline Anchor Kits and tie-down kits hold the trampoline securely on the ground during high winds and storms. They are most ideal for areas frequently exposed to these elements. Anchor kits protect the trampoline from damage and being blown away. Most kits are equipped with heavy duty straps, buckles and elastic; and come with ties that are screwed onto the ground. The strapping connects to the tie and loops over the top rail of the trampoline which prevents the frame from detaching from the legs.

Trampoline Tents:

Most trampoline tents are designed for kids and make a great fun accessory for those who love garden sleepovers and camping out overnight. Tents vary in size and shape, depending on the type of trampoline, and are widely available. They may come with zippered or screen doors and most of them are designed to be resistant to moisture such as dew.

Snag Bags:

These are more recent additions to trampoline accessories. They are large plastic bags attached to top rail and leg rail unit on one side of the trampoline to keep shoes, glasses, balls, toys, etc. for safety while jumping. Snag bags mostly come with one large center mesh pocket and additional smaller mesh pockets, straps and buckles.

Trampoline Bounce Boards:

Another recent addition, bounce boards are intended for training skateboarders, kite surfers, snowboarding, water surfing and skiing and those who want to practice “new moves” on their trampolines. They come with adjustable foot straps hook and loop closure.

Trampolines HQ http://trampolineshq.com/ offers articles and tips about trampolines and trampolining.

Tags: fitness, health, trampoline, trampolinesfitness, health, trampoline, trampolines

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