A healthy anal and genital area is of great importance both for the general well-being and for the sexual abilities. The same is thrue about a healthy respiratory tract and breathing apparatus. Here are presented three poses and three breathing exercises that have the following effects when done together in a series:

-They stimulate the physiological functions of the genital and anal area.

-They correct muscle weakness and anatomical problems of the anal and genital region.

-They increase the sexual drive and abilities.

-They produce a stimulating response that spreads upwords along the spine and revitalizes the whole body.

-They stimulate the physiological functions of the respiratory tract and help against infections in the airways.

-The exercises are very good to start each day with, or to do before going to bed in the night.

POSE 1

Stand on your hands and knees upon the floor.

Kneel backword so that your buttocks go backword and down towords your feet and stretch your arms foreword.

Breath out and then take a deep breath in, filling your lungs totally with air. Hold your breath with the air inside.

Squeeze your anal muscles and pull your anal opening as deeply inword as you can. However do not strain when squeezing. This exercise shall not be exhausting.

Relax your anal muscles compleetely again.

Repeat the sqeesing and relaxing 3-5 times, but not so long that you go out of oxygen in your body.

Empty your lungs.

Rize up on your hands and knees again. Relax a while in this position and then you can repeat the exercise if you wish.

POSE 2

Lie on your back upon a carpet on the floor with your arms along your sides and relax.

Breath out.

Then breath inn deeply while relaxing all the muscles you do not need for the breathing.

Then breath out. When breathing out, squeeze your anal muscles and pull your anal opening as deeply inword as you can. However do not strain when squeezing. This exercise shall not be exhausting.

After having breathed out, relax your anal muscles again.

Repeat the breathing in and breathing out whiile squeezing 3-8 times, but not som much that you get exhausted.

Then relax again.

POSE 3

Lie on your back upon a carpet on the floor.

Breath out completely.

Swing your armes in an arch over your head and down to the floor over your head so that your whole body is stretched from top to toe. When swinging your arms, take a deep breath filling your lungs totally with air.

Hold your breath with the air inside.

Squeeze your anal muscles and pull your anal opening as deeply inword as you can. However do not strain when squeezing. This exercise shall not be exhausting. Relax your anal muscles compleetely again.

Repeat the sqeezing and relaxing 3-5 times.

Swing your arms back at the same time as you empty your lungs.

Relax some while and then you can repeat the exercise if you wish.

BREATHING EXERCISE 1

Sit upon a pillow on the floor with your legs crossed and the back streight.

Empty your lungs completely.

Breath in counting to 4.

When breathing in, try to do it in three stages that proceed smoothely into each other: Use first your diafragm so that your stomack moves out. Then fill further by using your chest muscles. And then complete the filling by using the muscles around your shoulders.

Hold your breath counting to 16.

Then breath out counting to 8.

When breathing out, try to do it in three stages that proceed smoothely into each other: Use first your diafragm so that your stomack moves in.Then empty further by using your chest muscles. And then complete emptying by using the muscles around your shoulders.

BREATHING EXERCISE 2

Sit upon a pillow on the floor with your legs crossed and your back streight.

Take 10 rapid deep breathes in and out after another, but not so rapid that you get strained or breath uncompleetely.

When breathing in, try to do it in three stages that proceed smoothely into each other: Use first your diafragm so that your stomack moves out.Then fill further by using your chest muscles.And then complete the filling by using the muscles around your shoulders.

When breathing out, try to do it in three stages that proceed smoothely into each other: Use first your diafragm so that your stomack moves in. Then empty further by using your chest muscles. And then complete emptying by using the muscles around your shoulders.

After the last in-breath , hold your breath with your lungs filled counting to 10.

Then breath out.

BREATHING EXERCISE 3

Sit upon a pillow on the floor with your legs crossed and your back streight.

Empty your lungs completely.

Close your left nostril with the fingers of one of your hands.
Breath in through your right nostril counting to 4.

When breathing in, try to do it in three stages that proceed smoothely into each other: Use first your diafragm so that your stomack moves out. Then fill further by using your chest muscles, and then compleete the filling by using the muscles around your shoulders.

Hold your breath counting to 16.

Then close your right nostril with your fingers. Then breath out through your left nostril counting to 8.

When breathing out, try to do it in three stages that proceed smoothely into each other: Use first your diafragm so that your stomack moves in. Then empty further by using your chest muscles. And then complete emptying by using the muscles around your shoulders.

When you have breathed out, repeat the exercise, but this time begin by closing your right nostril first.

RELAXING AT THE END OF THE SERIES:

When the series is done, then lie down upon a carpet on the floor andrelax for 2-5 minutes. This relaxation will increase the effects of the exercises and make you recover if the exercises have made you tired.

Concetrate upon relaxing your legs first, then your lover body, then your upper body, then your arms and shoulders, and at last your head and face. When the whole body is relaxed, try not to think about anything, and relax your whole body even furter.

Then lie some time in this relaxed state without thinking about anything.

By Knut Holt

At these link you may find other articles about health topics:

http://www.panteraconsulting.com/salg2.htm

http://www.abicana.com

Written by Knut Holt. The author is a freelands web-designer and translator of web-content between Scandinavian and English. His speciality is scientific and medical content. He also market health item on his domains. He also is experienced in practising sport and yoga.

Tags: anal, breathing, erotic, exercises, genital, health, pelvic, potency, respiratory, sexual, tantric, tract, yogaanal, breathing, erotic, exercises, genital, health, pelvic, potency, respiratory, sexual, tantric, tract, yoga

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Genital warts are warts that are found on the buttocks or on the vagina. If you find small bumps on your private areas, that you don’t know what they are, they could very well be genital warts. Genital warts are spread through sex, anal sex, and regular intercourse and through oral sex. If you have had unprotected sex with someone that you really don’t know, it can take up to three months for genital warts to show up. Even if you don’t have sex, and you have just oral sex, you can still end up with genital warts, but around your mouth.

While it can be difficult and embarrassing to see a doctor, these warts are not going to go away on their own. With proper medication, you will be able to get rid of genital warts. Genital warts are contagious just as a cold could be. If you have genital warts, your doctor or nurse is going to be able to tell what they are just by looking at them. If you are a woman and you have genital warts, you should see your gynecologist to determine if you have them inside, where your uterus and cervix are located as well. Women are at risk to have genital warts spread the to portions of the inner body where they can spread faster, and grow to be painful on the cervix or on the organs.

If you meet someone new, and you don’t know if they have a sexual disease, it is for your own protection that you don’t have sex, of any type. If you are able to use a condom at least you are somewhat protected, but that is not always a guarantee as well.

Genital warts are spread by a virus that is known as HPV. HPV is also the same virus that will give you warts on your hands, feet, on the elbows or knees, but the HPV virus that gives genital warts is a little different strain. The same noticeable types of warts you see on your hands, that get crusty and seem to be puss filled are the types of warts that will be found on the genitals. If you have genital warts, you can spread them to someone by intercourse, by oral sex, and by anal sex. Genital warts are something you can get rid of, but only with the proper treatment and antibiotics.

What you should know is that with treatment genital warts will disappear, but they can resurface and come back even after treatment, which is why it is so very important to avoid having sex with someone you don’t know, and avoid having sex with another person if you do have genital warts. You can pass along genital warts to another person, even if you don’t have the symptoms or the warts appearing on your skin. Be sure that you know and trust a person before having sex with someone. If you do find that you have genital warts, seek treatment to get your genital warts under control.

Kenneth Langlet is the owner of the site http://www.all-about-genital-wart.com/ where you can find more info about genital warts.

Tags: genital, genital warts, health, infection, medicine, treatment, wartsgenital, genital warts, health, infection, medicine, treatment, warts

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