Though commonly mistaken as a condition of the heart, heartburn is in fact a digestive problem. Manifested by discomfort around the chest and upper back area, heartburn can occur in varying degrees. Heartburn’s symptoms may range from a mild irritation to severe pain. On average, heartburn is an incidental occurrence for most people, however, there are those who suffer from chronic heartburn.

What causes heartburn? It is normally associated with improper food intake or with something that does not agree with one’s body. Technically though, what causes heartburn is the reflux of gastric acid up to the esophagus. This irritates the lining and causes the pain. It has been pinpointed that a dysfunctional lower esophageal sphincter (LES) muscle contributes largely to heartburn.

Diet and lifestyle have been pinpointed as some factors which may cause the LES to weaken. Food that is spicy and acidic contributes to heartburn. More so, other habits that may encourage heartburn are smoking and drinking alcohol. Posture is another factor to be considered. Improper posture may cause the weakening of the LES.

If you are suffering from occasional heartburn, your healthcare provider will simply treat you with the common heartburn treatment. Antacids such as Maalox and Mylanta are usually prescribed as medication like this will neutralize the acidity within your stomach. In some cases, other medication will be prescribed to prevent recurrence of the problem.

For those who suffer from chronic heartburn, however, further tests such as an endoscopy will probably be conducted. This is done to further understand and analyze the cause of the chronic heartburn. This will also reveal if there are any other complications connected to the condition.

So how do you avoid getting heartburn? Watch for the foods that seem to trigger a heartburn attack. Different people have different “trigger foods”. If you notice that a certain food gives you heartburn, then try to avoid it. In general, spicy food should be taken in moderation. Too much alcohol and smoking can also trigger heartburn so it would be good to ease up on these activities. Also, try to maintain proper posture when walking, sitting, or lying down.

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Have you been a little lightheaded lately? If you happen to set your eyes on an object and you see it spinning, then your dizziness may lead to something serious. If your wooziness is coupled with a whirling sensation, chances are you may be experiencing vertigo. Vertigo is a medical term for dizziness that can lead to a balance disorder.

Vertigo is also known as “hallucination of motion”. Individuals having this ailment begin to see blurred motions of stationary objects. It has almost the exact feeling of being in an unstoppable merry-go-round.

It may be left untreated many times, but vertigo is actually one of the most widespread medical problems among adults. In United States alone, around 40% of individuals experience the symptoms of vertigo at least once. This fact is so reported by the National Institutes of Health (NIH). Studies show that vertigo is more common in women than in men and as a person grows older, he or she may experience more frequent attacks of vertigo.

Vertigo is usually associated inner ear infection, which is also referred to as labyrinthitis. Fluid-filled canals or labyrinths have very small hair cells that are responsible for sending impulses to the human brain. The brain then identifies the individual’s correct body orientation. Once the small organs in the labyrinths gets irritated, then these cells may send incorrect messages to your brain. When this happens, you would feel a sudden drowsiness. Since the ear is responsible for the body’s balance, once your ears are malfunctioning you may often observe yourself getting dizzy and out of balance.

Vertigo can also be caused by balance disorders and inflamed vestibular nerves. If you are physically injured in a part of your ear, chances are you would suffer from vertigo as well. It is important to take not that vertigo is not a disease in itself. It may be a symptom to a more complicated illness like tumor and stroke.

At the first signs of vertigo, immediately consult your doctor for proper advice. The common treatment for vertigo is meclizine. The symptoms of vertigo usually go away on its own but comes back after a few weeks or so. If you experience any signs of vertigo, never tell yourself that’s it’s just a simple headache and would soon go away. As pass

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Snoring may be happening involuntarily but for somebody sharing the bed with the person who is snoring, it can be a harrowing experience altogether. In some instances, it has even lead to the filing of divorce papers by the long suffering spouse.

So, how does snoring happen? In other words, what are the causes of snoring?

Snoring is as a result of the obstruction of air flow - both inhale and exhaust - that happens in the part of air passage, where the back of the throat and tongue meets with the soft palate and uvula. The basic cause of the obstruction is the poorly toned or weakened muscles of throat and tongue, which when in a relaxed state may sway into the airway, blocking the free passage of air during every breath.

The weakening of muscles can happen due to a variety of reasons, a few of which are:

Obesity. The fat deposits around the neck and throat of obese people may exert some amount of pressure on the airway, especially while the person is lying down, eventually blocking the free air flow in and out, leading to snoring.

Alcohol or medications like sleeping pills and anti-histamines causes the muscles in the throat to relax, causing it to block the airway while sleeping.

Smoking and sinusitis can also cause snoring, again due to the very same basic reasons.

Snoring is also found to have a genetic trait, in which case treatments can be less effective.

The size of the pillow is another factor that could induce snoring. That is, if the pillow size is larger, it increases the angle of the neck, sometimes to the extent of obstructing the air passage, especially while lying on the back.

Like in the case of sinusitis, certain allergies can cause congestion in the nose and the airway, leading to high decibel snoring. This effect is more apparent when the person already has the habit of snoring.

To a certain extent, the diet a person follows may also exert a substantial influence on snoring. In this case, the blockage of air passage is caused due to the excessive production of mucus, courtesy fatty food items such as milk and milk products.

To conclude, snoring may appear to be a non-issue, especially if the spouse of the person concerned is very adjusting and cooperative. Of course, one must be prudent enough to realize that snoring is not that simple a problem, and it can possibly lead to other complications such as heart attacks and strokes if left untreated. Hence, on a safer side, consider undergoing a medical checkup if anyone of you is having the habit of snoring in slumber. After all, we all believe that health is wealth, don’t we?

Jason Rickard is the owner of Your Favourite Shop - Offering White Noise and Relaxation CDs - Visit Hapa Health for more articles

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